Monday Morning Feel Good Yoga Flow

Virtually Every Monday at 7:00am (CST) Join us on the mat via ZOOM as we flow through a 30 minute full body yoga flow. This perfect combination of vinyasa flow, strength, breath and rejuvenation is bomb to start your day ahead and to give you the energy you need. We will flow through many different yoga asanas to stimulate detoxification, purification, and relaxation of the mind and body.

So roll out your mat, grab some water or tea, take a deep breath & Lets begin